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Trail Nerds' Present: The Mizuno Cabrakan "Psycho Psummer"
Run Toto Run 50K, 20-Mile, & 10-Mile Trail Run Saturday, July 14,
2012 Kansas City, Kansas A beautiful but challenging run on hilly
single-track trails. This course will be different in many ways from the February "Run
Toto Run" Race.
50K Run, 10-Mile Run, and 20-miler. All on bridle trails and single-track trails. This
is a rocky and hilly UNPAVED loop course. 9-hour time limit.
Starting times: 50-Kilometer
& 20-Mile race: 8:00 a.m.
10-Mile race: 9:00 a.m. All early
entrants will receive a technical fabric" short-sleeve shirt and mug, with an original Jason Crosby design. (No guarantee for post-June 24 entrants). Yes, this year's event is a 10-mile, 20-mile, and 50-Kilometer
event!
2012 Online Registration is Open!
Click Here |
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| Some entrants are serious about this race: |

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| Gregor's Tattoo |
2011 UltraRunning Magazine Article
Course: A challenging loop course on rocky, rooty, and
hilly bridle trails & single-track trails. "But it's Kansas, how tough could it be?"
Location: In beautiful Wyandotte County Lake Park, shelter 2. This park is a gem;
it's like a piece of the Ozarks, right here in Kansas City, Kansas.
Date: Saturday, July 14, 2012
Start times:
8:00 a.m. for the 50K & 20-Miler. 9:00 a.m. for the 10-Miler. Chip timing
will be used for all event distances.
Shirts: Well-designed
long sleeve technical t-shirts for all participants that enter prior to June 24, 2012. No guarantee of a shirt or proper size
for later registrants.
Mugs: All Entrants in all
distances will receive a race logo mug!
Finishers' Medals:
Finishers of the 50K & 20-Miler will receive a large, heavy, finisher's medal! Finishers of the 10-Miler distance
will receive a finisher's "dog-tag" medal. 50K finishers will also receive a special 50K oval car sticker! Food: We will have food and drinks for all participants, after your race, regular
and vegan.
Airport: Fly in to Kansas City International airport, (MCI). The race Start/Finish is just 25 minutes from the airport.
Lodging and Restaurants: There are
many lodging and dining opportunities within 5 miles from the race.
| Keep up with this Race on Facebook: |

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See all of our events HERE.
Results, Photos, Race Reports for 2007 - 2010
| Gregg Buehler |

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| Photo by Bry Gardner |
| Mindy Coolman |

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| Photo by Bry Gardner |
| This Park is Beautiful! |

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| A Greg Highberger Photo |
| Photo by Rick Mayo |

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| Andy Henshaw, Ivan Marsh, & Darin Schneidewind |
Race Information:
Packet Pickup Packet Pickup will be on Friday, July 13, from noon to 7 p.m. at Garry
Gribble's Running Sports, at NW corner of 119th St & Quivira Rd, Overland Park, Kansas. Please pick your packet
up at Gribbles, if at all possible. We want to reserve late packet pickup (on race day), for our late-arriving out-of-town
guests. Thanks.
DIRECTIONS to
start of race: Get onto I-435 N on the west side of
KC Metro Take exit 15A for KS-5 S/Leavenworth Rd E Head East onto KS-5 S/Leavenworth Rd
Turn left at N 91 St/N 91st St Turn left as you enter the park...look for parking lot by ranger station. Garmin, Magellan, and
Tom Tom users, please set your GPS device to find: West Dr & N 91st St, Kansas City, KS
66109. |
| Drop Bags (for 20-milers and 50K, only): There is only one location for staging drop bags...at
the Main Aid Station (which is the start/finish area). There will be a row of long tables set-up to put your drop
bag on, and you will pass these tables on your way to the aid area of the Main Aid station. It is a very convenient
location, so you won't be held-up looking for your bag. Special Note: Please take your schtuff
home! While Sophia and I are very good at preparing for, and race-directing races, we really suck at getting
heavy, mud & sweat-soaked crap back to its rightful owner(s). Any drop bags left at the race will probably be
donated to "broke-as-heck" local trail-runners. They thank-you in advance! Dropping-down (or up) to another Distance: You can change your
distance before the race (and up to July 6th), by emailing Bad Ben. If you want to bump-up to the 50K, you can work out a deal with Ben. And during
the race, if you've bit-off more than you can chew, you can always drop down a loop (or two), and still get a
finisher's medal (appropriate to the new distance).
Dropping-out of the Race: Please personally let Bad Ben, or our timing person know, if
you're dropping out of the race. We don't want to muster a search party for you!
Post Race Food: There will be post-race food for you for after
the event.
Shoes...should I wear trail-running shoes?
In a word: YES. Because of the rocky terrain and various course oddities, Bad Ben highly recommends the Mizuno
Wave Cabrakan shoe, for this course. It has full wave-rock-plate protection, is low-profile, and has great traction.
And there are other trail-running shoes (like the Ascend) that might work for you, also. Garry Gribble's store (where
packet pickup will be located) will have the Cabrakans, along with many various trail shoes in stock.
Eating During the Race: If you want to finish this hilly race
without bonking bigtime, you should fuel your body during the race. Our aid stations will be well-stocked with
different kinds of carb-filled goodies and a few salty foods, too, along with offering water & SUCCEED brand sports drink. Many
non-ultra-runners would never think of eating "real food," during a race. Now is the time to try-out this
concept. For GU Fanatics: there will be a limited amount of gels available at the Main Aid Station,
only. If you need gels elsewhere along the course, please buy and carry your own with you. And Ten-Milers...please
leave the gels for the multi-loop runners!
Course
Marking: This is not a road race, so there won't be folks standing on some street corner pointing
and saying: "this-way." But our Trail Nerd races are very-well marked, as far as trail races go. The course
route will be marked with pink flags and signs that say, "Straight Ahead, Right Turn, Left Turn, and Wrong Way."
There will be very few "mileage" signs on the course. If you're an anal mileage person, please buy local...purchase
and use a Garmin product. And you can cuss at it, while being freaked-out for only moving at a 12-minute/mile pace through
the hills.
Time Limit: On the multiple-loop
course, you will not be allowed to leave the start/finish Main Aid station to start your final loop after 1:59 p.m.
There will be an additional time limit for reaching the middle aid station: If you arrive after 3:45 p.m. at that station,
you will be driven back to the finish area.
Free
Race Photos: Dick Ross will be taking hundreds of race photos on the course and near the finish area.
The photos will be available for viewing or downloading after the race at www.seekcrun.com , probably very late that night.
Race Timing: Raul Flores is in charge of race timing. Please
send your post-race timing questions to him, at runsfar@kc.rr.com , or call 913-206-4334.
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Ultrarunning Magazine article about the 2009 event.
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