Description A beautiful but challenging run on hilly single-track and
bridle trails. Multiple well-stocked aid stations on the course. 11th Annual. REQUIRED EQUIPMENT: WATER BOTTLE OR
8:00 a.m. for the 50K & 20-Miler. 9:00 a.m. for the 10-Miler. Chip
timing will be used for all event distances.
The course is 10.4-miles long,
and is run on a mixture of bridle and single-track trails in a hardwood forest, with some decent hills thrown into the mix.
There are occasional views of Wyandotte County Lake, during the race.
Food / Swag
Post-race food, Mile 90 Photography
photos, beer, and beverages included. Nicely-designed gender-specific event shirts...(if registered by June 19), a logo'd
glass mug, & unique finisher's hardware:
Distance-specific finisher medals and oval stickers, andevery 50K finisher will receive a custom trucker hat with your finisher distance
Awards for 1st through 3rd place M/F in all distances.
will encounter aid stations at these locations, per loop:
Entrance BS Trails (near Triangle)
Main Aid (Start/Finish)
Staffed aid stations will
be stocked with gels, HEED sports-drink and real food. Entrants in ALL DISTANCES must carry a hydration device or water bottle,
since The aid station food is for the runners (and pacers), only. Thanks in advance!
Staffed Aid Station
Provisions: The staffed stations will have the following food and drink: -Water -HEED Sports-drink -Coke, Ginger Ale, Sprite, Mountain Dew -Pringles Potato Chips, cookies, pretzels -Fruit, such as bananas,
oranges -Electrolytes: Hammer Nutrition Endurolytes and S-Caps. -Hammer Nutrition Gels -Ice They
may also have coffee, potato soup, chicken noodle soup, sandwiches, candy, soup and other assorted food for runners and pacers.
If you have any special food preferences or allergies, please feel free to bring your own. Minor first aid kits will also
be at the staffed aid stations.
Drop bags are only allowed
for the 20-Mile and 50-K races. At the morning check-in you will be given the opportunity to leave a drop bag at the start/finish
Pacers are allowed solely as a safety consideration for runners in the 50K distance race in this event, and ONLY for the LAST
10-miles of the 50K distance. Only one pacer is allowed per runner. No "muling" is allowed. Pacers need to
sign up the day of the race and receive a PACER bib.
On Friday, July 21, 3PM to 8PM, in the conference room at the Official
Race Hotel – Comfort Suites 3000 N. 103rd Terrace, Kansas City, KS 66109 (I-435, exit 15, just slightly
east on Leavenworth Rd). This location is 1.5 miles from the race start.
And: On Saturday,
July 22 (Race Day) at the Race Location, starting one-hour prior to start of your race.
Directions: From I-435 Take exit 15 for KS-Highway 5 S (Leavenworth Rd East). Merge onto KS-Highway 5 S/ (Leavenworth
Rd.). Left on N 91st Street, take a left when entering the park. Go about one mile north and look for a yellow "Event
Todd Chandler's Video Race Report:
Photo by Mile 90 Photography
Kaci Lickteig: 2nd Place overall & 1st Female in 2014 50K.
Photo by Mile 90 Photography
Zach Bitter, on his way to a 2014 sub-4-hr 50K victory.
Photo by Mile 90 Photography
Triston Wurm: 6-y.o. 10-miler!
Your Packet Pickup Location(s) will be:
On Friday, July 21, 3PM to 8PM, in the conference room at the Official Race Hotel –
3000 N. 103rd Terrace, Kansas City, KS 66109
(I-435, exit 15, just slightly east
on Leavenworth Rd).
This location is 1.5 miles west of the race start.
And: On Saturday, July 22 (Race Day) at the Race Location, starting one-hour prior to start of your race.
location: Shelter 2, Wyandotte County Lake Park.
Take Exit 15, I-435
Head east on Leavenworth Rd.
Take a left on N 91st St
Follow the big yellow “TRAIL RACE” signs.
Set your GPS device for
this address: 3438 West Drive, Kansas City, KS 66109
Race Day PARKING for everybody
will be in the lot by the race start, but please PARK CLOSE AND SMARTLY, so we can fit everybody in the lot.Please carpool! Please do not park on the side of the road or block any driveways...the park will have
your car towed away.
To avoid disqualification, please start with
your appointed group.
Bib Numbers: Please pin your bib number to the FRONT of you somewhere, so that it is VISIBLE. This race is chip-timed,
but we will still need to see your bib number, to have an accounting of you during the race and in the results. The
chip is part of your bib. Do not fold your bib, if you want your electronic chip to work.
The course is run through hardwood forest
and is 85 percent shaded, with all of it on dirt trails, except when you cross the dam.
will be marked with bright pink ground flags. All confusing trail intersections and important diversions will be marked
with directional arrow signs, and “Wrong Way” warning signs. There will also be an attempt made to mark
all overhead obstructions with bright pink tape. Road crossings will not be staffed. Please watch for automobiles
at all road crossings.
At the start
of each race, there will be a "conga line" of runners as you enter the trail. Be patient when you are part
of this crowd of runners, as it will disperse soon enough. Don't follow the runner in front of you too closely,
since you won't have time to see obstacles, and may trip.
To pass a runner on a narrow, single-track trail: Let them know you are approaching. Yell out, “On
your left.” If it is unsafe to pass, be patient, a space will open-up, soon enough. If you are the slower runner, find
a spot to step to the right to make it easier for the faster runner to pass you.
Be courteous but assertive, consistent, and
loud, when passing.
Personal Music WILL BE ALLOWED in this race, but the use of two earbuds or headphones is NOT, for safety
reasons. You are not the only runner in this race...tuning-out everybody around you is just RUDE, for the reasons above
(of passing on narrow trails). There are multiple race distances happening in this event, and there will be some VERY
FAST RUNNERS approaching from behind you at certain points on the trail. Please don't inhibit both of your ears
by using both earbuds or headphones to cover your ears, unless you want to be pulled from the race. (And I WILL pull
you from the race and results).
Littering on the
course will not be tolerated and will result in removal from the race and the results. This is a park, after all.
Special Weather-related Safety
Your safety is our primary concern. In the event of severe weather (lightning,
flooding, hight winds, or tornado), we will shut the race down. In the event of a tornado siren sounding, please find your
way to a substantial shelter and wait for the sirens and danger to subside. Or, if severe winds suddenly hit your location,
lay down in a ditch or low spot (that hasn’t yet filled with water), and put your hands over your head. After the danger
has passed, make your way to a paved road crossing or to a staffed aid station, so that we can get you back to your car or
Injury Reporting: If you sustain any type of serious injury while on the
course, you must report it to the next aid station. We will have trained Doctors & EMT’s on staff to assess and/or
treat minor injuries. If you sustain an injury that is deemed by the EMT staff to need further medical attention, you will
not be allowed to continue in the race, and will be taken to a local hospital by ambulance.
Dropping-down to another Distance or dropping-out of the race: During the race, if you've bit-off more than
you can chew, you can always drop down to a lower distance at the main aid station (by running through the finish
line), but you will also need to notify the results team, so we know you are dropping to a lower distance. You will
get a special drop-down medal, and will be listed in the results as “Dropped to 10-miles or 20-miles”.
If you somehow drop out of the race at another aid station, please let the results staff know, so we aren't
searching for you.
Cut-off Times: There are cut-off times for those in the 20-miler and
50K for leaving the main aid station for your final loop.
You will not be allowed
onto the course after:
11:59 AM for the 20-miler and 1:59 PM for the 50K.
Post-Race Meal and Beverages: Upon completion of the race, participants can enjoy post-race food near the start/finish area. Note:
The aid station table food is for those running in the race, only…it is not post-race food. There will be water, HEED,
and Beer for the beverage selection.
Photos and Results
Photos taken during the race can be found afterward, at
Mile 90 Photography. The photos are already prepaid for, and are
free to you to download. Mile 90 is a business started by Rick and Kristi Mayo, themselves very accomplished UltraRunners
(and accomplished photographers).
be available as soon as possible…potentially by the night of the race, at RaceDay Timing Solutions. If you have any concerns about your finish
time, please contact Raul Flores at email@example.com.
You can also check for results and photos on the Trail Nerds’ Facebook site.
Have a SAFE event!
Pacers: sufficient. Pacers need not pay, but must sign a waiver at race registration. Pacers can enjoy all of the
food/hydration/service of the aid stations, but must not be an "overbearing burden" upon the race organization (or
their assigned runner). We reserve the right to pull any pacer who we deem as "burdensome" either to us or to their
as Pacers: No dogs, this race. It will be too hot.
"A major shout-out is due to the Kansas
City Trail Nerds. They have done such a phenomenal job in organizing KC metro area trail races, and yesterday was no exception.
Their volunteers are always gracious, the courses at races are well-marked, aid stations are stocked to the gills, and they
just have their overall act together. Some race organizers should follow their lead and take logistics lessons from the KC
Trail Nerds." - NYC Native (More Here)
are some of the best around in my eyes. You choose great trails to have the races on and the staff and volunteers that man
the aid stations are always great and extremely helpful. I think you have some of the best aid station workers of any trail
race I've participated in. The overall organization and feel of the race is superb." - Jeremy Duncan,
Trail Runner Magazine