Psychodelic 5K "Ice" Version 6th Annual 9:00 a.m. Sunday,
Jan 27, 2013 Shelter #2 Wyandotte County (WyCo) Lake Park Kansas City, Kansas 6th Annual 2013 Results HERE2013 Photos HERE
| Photo by Dick Ross, SeeKCRun.com |

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| Ben Holmes (Race Director) with Larry Thomas |
| Photo by Dick Ross, SeeKCRun.com |

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2013 Event: This 5K is an out-and-back trail race that starts at 9 a.m. Beware: It's the toughest 5K trail run in the Midwest!
Fees: $15 (early bird). $20 on race day.
Chip Timed, with free photos for you.
Hot Chocolate & Coffee!
Register online HERE.
Mugs: For anyone that signs-up online and in advance
of the race, you get a logo'd finisher's mug!
Course:
The course is an out-and-back course
on very hilly and tough trails. These trails aren't "sissy" groomed or paved trails; they're the real thing.
Aid StationsThere
will be a staffed water aid station at the turnaround point.
Challenge
$100
to any male entrant that can beat Paul Hefferon's record time (17:34), and $100 to any female entrant to run sub-20-minutes.
Packet Pickup is AT THE RACE:
You can pickup your mug and race number on race day...please show up no later than
8:30 a.m. Please put your race number on the front of your person, if you want to be timed.
See all of our events HERE.
2011 Race Well, our race lived up to it's icy logo...11 degrees at the start, with a snowy, squishy trail.
We also offered up a lot of: Family Fun. Hills. Spills. Dogs. Donuts.
Hot Starbucks Coffee. Mugs. Music. Marines! Dick Ross. And shoe-screwing
mayhem. No records were set, except a record for FUN. Thanks Again & happy trails, Bad Ben & MudBabe
Sophia
| Photo by Dick Ross, SeeKCRun.com |

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| Ben & Sophia |
| Photo by Sophia Wharton |

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| Ben congratulates Caleb Teague for winning the race! |
| Photo by Dick Ross, SeeKCRun.com |

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Two Records were set for the event this year, despite the
sometimes icy and treacherous conditions, and the 1600' of elevation change for the 5K course.
Sara Hiller, Springfield, MO (23:12)
Paul Hefferon, Kansas City, KS (17:34)!!!

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| We "mug" our participants. |


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| Emily Duethman leads Carolyn McDermott on the trail. |

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| Trail Nerd races are an All Ages family affair. |

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| Sophia Wharton (left), with winner Sara Hiller, who set a new course record! |

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| Paul Hefferon wins, and sets a new course record! |

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| Trail Nerd, Steve Sell with Bad Ben |

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| KU fans start out with a zany outlook on life. |

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| Screws are added for extra traction on the ice. |
Last Year's Race (2009):
| Photos by Dick Ross www.SeeKCrun.com |

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| The Three Horsemen of the Wycopalypse |
| Photos by Dick Ross www.SeeKCrun.com |

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| Photos by Dick Ross www.SeeKCrun.com |

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| Raymond Varner of Branson, MO gives the race 2 thumbs-up! |
| Photos by Dick Ross www.SeeKCrun.com |

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| Brent Schauwecker leads Peter Bailes |
Map Link to Park's Entrance (Start of Race)
2008:
Overall 2008 results are here.
Action Photos are here . Finish Line / Award photos are here .
Fun Photos are here .
Thanks to all of our incredible volunteers that make this race happen (and improve) from year to year. And thanks
to the Unified Government of Wyandotte County Parks & Recreation Department for letting us use this beautiful venue for
our event.
Happy trails,
Bad Ben Holmes Race Director
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