we will run in the rain or snow, but not in severe winds or in a lightning / severe thunderstorm. These group training runs are FREE, but it would be real nice if you would join the Nerds. We also expect you to provide for your own water and needs. Please read our Trailrunning Disclaimer prior to attending a training run.
|Mud Babe Mondays Run
Mud Babe Mondays" Run
Women's Beginning Group Trail Training
Meet in Parking Lot at 6:00 p.m.
This week: Shawnee Mission Park.
Meet in the Marina Parking lot.
Just show up...usually, 12 - 20 runners show up...so we can
break into 3 or 4 pace groups.
Contact: Sophia Wharton
TUESDAY NIGHT RUN
Swope Park, Camp "Lake of the Woods".
Parking is available at multiple locations
along Oldham Road.
Point your GPS to:
Oldham Rd & Oakwood Dr
Kansas City, MO 64132
TRAILRUNNING FOR BEGINNERS With Danny Miller. Distances: your choice - 2.5, 4.5,
and 9 miles.
Learn to run like a Nerd!
Bring your own water
or supplies and be self-sufficient.
Depending upon ability, you will run a (slow) 2.5 to 4.5 miles on a rocky trail in
the woods. This run is very well attended, and there are at least 3 pace groups to choose from.
Where: Meet at
the Marina Parking Lot in Shawnee Mission Park at 6:30 p.m.
Trail conditions will dictate where we will run.
Check on our FB site to see where we start on rainy or muddy days.
Map to Marina Parking Lot:
THURSDAY NIGHT WYCO RUN
WyCo Lake Park
(Beer Appreciation Run)
With Matty Mullins
Shelter 14 (on the west side of lake, north of main entrance 2 miles) Nobody gets left behind as cougar-bait.
THURSDAY NIGHT RUN
Meet at Smoken Davey trailhead, off Highway W
Directions to Trailhead:
Travel North through Smithville and further for about 4 miles on 169 Highway.
Turn right (East) on "W"
Highway, and travel to the bridge over the lake.
Keep traveling farther on "W" Highway for a few hundred yards
to a paved parking lot (Smoken Davey Trailhead) on the right.
As you leave this lot on foot, look for the carsonite
markers as you can go West (right) into Lakeside Speedway or East (left) into T-N-T, or South on the County paved trail. Contact: Kristi Mayo, firstname.lastname@example.org,
Map to Smoken Davey Trailhead.
Saturday Morning Run (November 15 to February 7)
PsychoWyco Run Toto Run Loop
WyCo Lake Park
Meet by the Ranger Station (near Shelter 2)
These bridal trails are hilly, techinical, and often muddy. Bring your own water or supplies
and be self-sufficient.
Three options available!
1) Fast-ish: 7 AM, ten mile loop (10-11 min/mile or 1 hr 45 min to 1:50).
2) Slow-ish: 9 AM, ten mile loop (12-13
min/mile or 2 hrs to 2:10).
OR do both for 20 miles!