Remember,
we will run in the rain or snow, but not in severe winds or in a lightning / severe thunderstorm. These group training runs are FREE, but it would be real nice if you would join the Nerds. We also expect you to provide for your own water and needs. Please read our Trailrunning Disclaimer prior to attending a training run.
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| Mud Babe Mondays Run |
Mud Babe Mondays" Run
Women's Beginning Group Trail Training
Run
Meet in Parking Lot at 6:00 p.m.
This week: Shawnee Mission Park.
Meet in the Marina Parking lot.
Just show up...usually, 12 - 20 runners show up...so we can
break into 3 or 4 pace groups.
Contact: Sophia Wharton
816-808-7758
sophia.wharton@mizunousa.com
MONDAY NIGHT RUN: EASTSIDE EDITION
"MANDAHL NIGHT RUN"
Landahl Park
7:30 p.m.
Tuesday
Midday Treat aka "TMT" Run with RMR aka Respectfully Michael Ruder 8:30
a.m. Meet at Shawnee Mission Park, Marina Parking lot Distance will vary based on attendance and conditions. All levels are welcome with distances from 2.5, 4.5, 7,9,14 or more! Bring water, nutrition and dress for the weather. Contact info: Michael
Ruder luginbillruder@sbcglobal.net 913-523-3696 Michael accepts texts
but please state who you are! If you question if we are
running and it is after 10:00, send a TEXT.
TRAILRUNNING FOR BEGINNERS With Danny
Miller. Distances: your choice - 2.5, 4.5, and 9 miles.
6:30
P.M.
Learn to run like a Nerd!
Bring
your own water or supplies and be self-sufficient.
Depending upon ability, you will run a (slow) 2.5 to 4.5 miles on a
rocky trail in the woods. This run is very well attended, and there are at least 3 pace groups to choose from.
Where:
Meet at the Marina Parking Lot in Shawnee Mission Park at 6:30 p.m.
Trail conditions will dictate where we will run.
THURSDAY NIGHT WYCO RUN
WyCo Lake Park (Beer Appreciation Run) 6:00 PM With Matty Mullins Meet at: Shelter 14 (on the west side of lake, north of main entrance 2 miles) Nobody gets left behind as cougar-bait. Contact information: Matty Mullins 620-921-5551
SATURDAY MORNING RUN
PSYCHO
WYCO TRAINING RUN
(Starts Dec 17...and yes we're running on Dec 24 and Dec 31)
Minimum 10.35 miles (one loop)
8:00 a.m.
Please be self-sufficient: bring your own water. No whining.
All whiners
will be buried in shallow, unmarked graves.
Meet and Park by Ranger Station, near the main entrance to the park.
DIRECTIONS
to start of run: Get onto I-435 N on the west side of KC
Metro
Take exit 15A for KS-5 S/Leavenworth Rd E
Head East onto KS-5 S/Leavenworth Rd
Turn left at N 91 St/N
91st St
Turn left as you enter the park...look for parking lot by ranger station.
Contact:
Ben Holmes, badbendrs@yahoo.com, 816-810-0440
If you would like to get e-mail updates of our upcoming group
training runs, etc, enter your e-mail address below.
Many of the Trail Nerds love ultrarunning.
Do you want to train to run a 50K, 50-mile, or 100-mile ultramarathon?
Come and join the "Trail Nerds" on a group run, and learn how. We have
the fastest and most experienced local ultrarunners in this part of the Midwest. Why pay someone to "train" on pavement
for a trail ultramarathon?...that's just silly!!!
We have at least four to eight group training sessions PER WEEK. AND IT'S FREE.
We won't "baby" you. You will carry your own water and learn to be self-sufficient, just like you will need to be in
a real ultramarathon. We train year-round...in the heat, snow, ice, and rain. You will learn to deal with
any and all conditions that you will encounter in an actual race.
We are a welcoming group of interesting and inclusive characters. Our simple rules
for running are: No pavement, no whiners, and HAVING FUN!
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