Remember,
we will run in the rain or snow, but not in severe winds or in a lightning / severe thunderstorm. These group training runs are FREE, but it would be real nice if you would join the Nerds. We also expect you to provide for your own water and needs. Please read our Trailrunning Disclaimer prior to attending a training run.
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| Mud Babe Mondays Run |
Mud Babe Mondays" Run
Women's Beginning Group Trail Training
Run
Meet in Parking Lot at 6:00 p.m.
This week: Shawnee Mission Park.
Meet in the Marina Parking lot.
Just show up...usually, 12 - 20 runners show up...so we can
break into 3 or 4 pace groups.
Contact: Sophia Wharton
816-808-7758
sophia.wharton@mizunousa.com
TUESDAY NIGHT RUN
Swope Park
6:00 pm
Location:
Swope Park, Camp "Lake of the Woods".
Parking is available at multiple locations
along Oldham Road.
Point your GPS to:
Oldham Rd & Oakwood Dr
Kansas City, MO 64132
Contact:
Ryan
Knapp, ryanknapp@me.com
TUESDAY NIGHT RUN
SmithVille Lake
6:00 pm
Meet at Smoken Davey trailhead, off Highway W
Contact:
Cheri Sutton, csutton1@kc.rr.com
Directions to Trailhead:
Travel North through Smithville and
further for about 4 miles on 169 Highway.
Turn right (East) on "W" Highway, and travel to the bridge over
the lake.
Keep traveling farther on "W" Highway for a few hundred yards to a paved parking lot (Smoken Davey
Trailhead) on the right.
As you leave this lot on foot, look for the carsonite markers as you can go West (right) into
Lakeside Speedway or East (left) into T-N-T, or South on the County paved trail.
TRAILRUNNING FOR BEGINNERS With Danny
Miller. Distances: your choice - 2.5, 4.5, and 9 miles.
6:30
P.M.
Learn to run like a Nerd!
Bring
your own water or supplies and be self-sufficient.
Depending upon ability, you will run a (slow) 2.5 to 4.5 miles on a
rocky trail in the woods. This run is very well attended, and there are at least 3 pace groups to choose from.
Where:
Meet at the Marina Parking Lot in Shawnee Mission Park at 6:30 p.m.
Trail conditions will dictate where we will run.
THURSDAY NIGHT WYCO RUN
WyCo Lake Park (Beer Appreciation Run) 6:00 PM With Matty Mullins Meet at: Shelter 14 (on the west side of lake, north of main entrance 2 miles) Nobody gets left behind as cougar-bait. Contact information: Matty Mullins 620-921-5551 THURSDAY NIGHT RUN
SmithVille
Lake
6:00 pmMeet at Smoken Davey trailhead, off Highway W ************* Directions to Trailhead:
Travel North through Smithville and further for about 4 miles on 169 Highway. Turn right (East) on "W"
Highway, and travel to the bridge over the lake. Keep traveling farther on "W" Highway for a few hundred yards
to a paved parking lot (Smoken Davey Trailhead) on the right. As you leave this lot on foot, look for the carsonite
markers as you can go West (right) into Lakeside Speedway or East (left) into T-N-T, or South on the County paved trail. Contact: Kristi Mayo, writebirds@gmail.com,
816-289-7828
Map to Smoken Davey Trailhead.
SATURDAY MORNING LONG RUN
North Shore Trails Clinton Long Run (Lawrence,
KS)
Army Corps of Engineer's Area
7:00 a.m.
questions ???? Contact: sophia.wharton@mizunousa.com 816-808-7758
Directions: Enter the Army Corps Engineers area, past the Army
Corps Building on your
right, park in the lot by the first shelter.
Meet in the lot and we will go do an alternate route. There
will
be water available at many points, but please take at least a
two-water bottle system with you; sometimes you will go
7 miles
without. Map to Parking lot:
http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=825+N+1402+Rd,+Lawrence,+ks&sll=37.0625,-95.677068&sspn=12.888331,60.732422&ie=UTF8&hq=&hnear=825+N+1402+Rd,+Lawrence,+Douglas,+Kansas+66049&z=14
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