Schedule:
Remember,
we will run in the rain or snow, but not in severe winds or in a lightning / severe thunderstorm. These group training runs are FREE, but it would be real nice if you would join the Nerds. We also expect you to provide for your own water and needs. Please read our Trailrunning Disclaimer prior to attending a training run.
TUESDAY NIGHT RUN
Special Run Night: Bring a flashlight and/or headlamp
Wyandotte County Lake Park, Shelter 14
6:00 p.m.
We're going to run some of the less-muddy trails tonight, the "Best of Wyco."
About 7 miles.
Ben 816-810-0440
From Midtown RideShare: Brad - bishopbr@alumni.grinnell.edu
Shelter 14 is on the west side of the lake, almost to the archery range.
TRAILRUNNING FOR BEGINNERS
With Danny
Miller. Distances: your choice - 2.5, 4.5, and 9 miles.
NEW
HOURS: 6:30 P.M. BRING A FLASHLIGHT!
The park gate closes at 7:50 P.M.
Learn to run like a Nerd!
Bring
your own water or supplies and be self-sufficient.
Depending upon ability, you will run a (slow) 2.5 to 4.5 miles on a
rocky trail in the woods.
Where: Meet at the Marina Parking Lot in Shawnee Mission Park at 6:30 p.m.
Trail conditions
will dictate where we will run.
WEDNESDAY NIGHT RUN in Lawrence
6:15 p.m.
"River Trails or Sandrat" Trail System,
north of downtown Lawrence, KS.
Come out and run 5 to 9 miles with us.
Due to the Construction:
We will be parking in the Johnny's Tavern Parking lot, then wandering over to mile zero of the levee
to start.
Ben Holmes
badbendrs@yahoo.com 816-810-0440
THURSDAY NIGHT RUN
at WyCO Park
6:30
PM
Meet at: Wyandotte County Park,
Shelter # 10. Running a very hilly out and back...(4 - 7 miles).
Directions to Shelter #10, Wyandotte County
Lake, and where we will park:
From I-435 (West side of Metro), take the Leavenworth Rd exit. Head east, then take a left
at N 91st St (you will see a sign); take a LEFT at West Drive when entering the park. Go north for 2 miles up the west side
of the lake until you see the shelter 10 sign.
Organizers: Sam & John Kevern
SKevern@genesisstructures.com 816-898-5096
Shelter 10 is just one block north of this intersection:
SUNDAY MORNING TRAIL RACE
If you would like to get e-mail updates of our upcoming group
training runs, etc, enter your e-mail address below.
Many of the Trail Nerds love ultrarunning.
Do you want to train to run a 50K, 50-mile, or 100-mile ultramarathon?
Come and join the "Trail Nerds" on a group run, and learn how. We have
the fastest and most experienced local ultrarunners in this part of the Midwest. Why pay someone to "train" on pavement
for a trail ultramarathon?...that's just silly!!!
We have at least four to eight group training sessions PER WEEK. AND IT'S FREE.
We won't "baby" you. You will carry your own water and learn to be self-sufficient, just like you will need to be in
a real ultramarathon. We train year-round...in the heat, snow, ice, and rain. You will learn to deal with
any and all conditions that you will encounter in an actual race.
The Kansas City Trail Nerds were voted "best of 2007" for running groups in KC. We are a welcoming group of interesting and inclusive characters. Our simple rules
for running are: No pavement, no whiners, and HAVING FUN!
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