Bad Ben's Trail Running Site

Weekly-Schedule-Group-Runs
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This Week's Trail Nerd Group Run Schedule
 

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On this page we will list our group training runs, trail maintenance days, races, and other trail-related fun.
We will try to keep it updated for at least one week out.  It's usually updated every Tuesday.  See our other upcoming events HERE.

To get updates about where/when we're running, join the Facebook Site or Yahoo Group site below:

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Click to join kctrailrunning

Click to join kctrailrunning

 

Remember, we will run in the rain or snow, but not in severe winds or in a lightning / severe thunderstorm.  These group training runs are FREE, but it would be real nice if you would join the Nerds.  We also expect you to provide for your own water and needs.  Please read our Trailrunning Disclaimer prior to attending a training run.

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Mud Babe Mondays Run
 
Mud Babe Mondays" Run
Women's Beginning Group Trail Training Run

Meet in Parking Lot at 6:00 p.m.
Check the group running site for changes:
This week: Shawnee Mission Park.
Meet in the Marina Parking lot.
  Just show up...usually, 12 - 20 runners show up...so we can break into 3 or 4 pace groups.
Contact: Sophia Wharton
816-808-7758
sophia.wharton@mizunousa.com
 
 
WEDNESDAY NIGHT 
TRAILRUNNING   Distances: your choice - 2.5, 4.5, and 9 miles.
6:00 P.M.  
Learn to run like a Nerd!
Bring your own water or supplies and be self-sufficient.
Depending upon ability, you will run a (slow) 2.5 to 4.5 miles on a rocky trail in the woods.  This run is very well attended, and there are at least 3 pace groups to choose from.
Where: Meet at the Marina Parking Lot in Shawnee Mission Park at 6:30 p.m.
Trail conditions will dictate where we will run.
Check on our FB site to see where we start on rainy or muddy days.
Map to Marina Parking Lot:


THURSDAY NIGHT WYCO RUN
WyCo Lake Park
(Beer Appreciation Run) 
6:00 PM
With Matty Mullins
Meet at: 
Shelter 14 (on the west side of lake, north of main entrance 2 miles)
 Nobody gets left behind as cougar-bait.
Contact information:
Matty Mullins
620-921-5551

Map to Smoken Davey Trailhead.

Bad Ben's Trail Running Site