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MONDAY NIGHT GROUP RUN, 3 - 6 Miles
6:00 PM (sharp)
At GARRY GRIBBLE'S RUNNING SPORTS
Ward Pkwy Shopping Center
W 86th St & State Line Rd , KCMO, (park near Starbuck's).
You
can change your clothes at Gribble's, then join the group
for dinner at 75th St Brewery, 520 W 75th St, KCMO,
(2 blks west of Wornall Rd ).
MONDAY NEW RUNNERS' CLASS, 5:45 p.m., (3-mile total course)
Gary Gribbles Running Sports,
Ward Pkwy Center, 85th and State Line.
Classes are through Communiversity and run 10 weeks.
You must sign up with
KCTC to attend.
TUESDAY NIGHT TRAIL RUNS
Various locations. Run on off-pavement trails with the
Trail Nerds.
(Bring a flashlight or headlamp for the night runs).
See schedule for updates: http://www.psychowyco.com/id43.html
TUESDAY INTERVALS, 3 Locations:
Northland Runners, NKC High School, 5:30 p.m.
Run
with Rusty: Shawnee Mission East High School (75th & Mission) on at 6:00 PM
All Clubs: Shawnee Mission North Track.
Metcalf at Johnson Drive. April through October. 5:30 p.m.
TUESDAY & THURSDAY NORTHLAND RUNS
Northland: Free Fun Runs at the Barry Road store
on Tuesday & Thursday nights at 6:00 PM.
The Sports Medicine Store/Metro Walk & Run, 6106 NW Barry Road, Kansas
City, MO.
Every Tuesday night, starting: 01/08/2008
TriKC's Big Spin is Kansas City's longest
running spin class.
Beginning January 8, over 100 athletes of all ability levels meet Tuesday nights to spin into shape!
Spin with TriKC and you’ll burn between 700-1000 calories each session.
TriKC's Big Spin sessions have been
the key to success for many athletes and can be yours, too!
After each Big Spin Session, you can participate in TriKC’s
revolutionary MaxTraining program which will improve your core, perfect your swim stoke, and improve your running technique.
Getting Faster just got Easier.
For more information, go to www.TriKC.org.
WEDNESDAY NIGHT RUNS
Wednesday Night Run & Potluck Dinner
Free, No Registration.
6:15
PM , 3, 6, or 10 Miles, all paces.
See the Schedule or call: 816-333-RACE
WED NIGHT TRAIL RUNS IN LAWRENCE, KS
Run on the North Shore (Clinton Lake) Trails
in Lawrence on most Wed nights at 6 pm.
Non-paved runs on REAL trails.
See schedule for updates: http://www.psychowyco.com/id43.html
WEDNESDAY NIGHT RUNS in Olathe, KS - 6:30pm
Olathe Running Club - Join us each Wednesday
as we run the Indian Creek trail. We depart from the trail entrance on the East side of the road (just South of W 127th
St on Blackbob in Olathe, KS). Distance and pace varies. Some club members run between 2 and 6.4 miles.
After the run or walk club members are usually found at the local "watering hole."
THURSDAY NIGHT TRAIL RUNS
Various locations. Run on off-pavement trails with the Trail
Nerds.
(Bring a flashlight or headlamp for the night runs).
See schedule for updates: http://www.psychowyco.com/id43.html
SATURDAY & SUNDAY GROUP TRAIL RUNS
Non-paved runs on REAL trails.
Sat morning runs,
Sunday morning and Sunday afternoon runs.
See schedule for updates: http://www.psychowyco.com/id43.html
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